Nate's COVID Year Reflection

Nate's COVID Year Reflection

There’s been so much said about how glad people will be to see 2020 go. A lot of it has been pretty funny, especially when it’s a fun photo combined with comical text. I enjoy that stuff, but I have to say I will look back on 2020 fondly. However, there will also be a lot about 2020 that I will remember with sadness and disappointment in the mark that COVID has left on the world. But in our small world of endurance sport and coaching, I feel I’ve learned a lot and it’s been a year that has also contained a lot of positives. As I reminisce and think about what I’ve learned in coaching, I realize much of it is concepts I thought I already knew, but that 2020 really showed me the importance of. Here are some of my main takeaways and things I want to apply to coaching in any year, COVID or not:

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Jim's COVID Year Reflection

Jim's COVID Year Reflection

We asked Coach Jim Peterman about what he learned from coaching in the COVID year and how he and his athletes managed it.

How did you keep athletes motivated when the race calendar was up in the air?

In terms of coaching, one of the hardest times this year was when the race/event calendar was up in the air. It was hard not to be pessimistic about the race season as the COVID situation got worse and worse. However, if there was a chance that racing would be able to happen, it was important to make sure athletes were ready for it. I never would’ve thought all three Grand Tours would have happened this year so that just goes to show the importance of training through the uncertainty.

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Welcome Aboard Johann van Zyl

Welcome Aboard Johann van Zyl

I (Nate) started Catalyst Coaching in October of 2015. In August of 2017, Jim Peterman joined me. I think anytime someone starts their own business they can be really protective of it. I put so much into starting Catalyst, and my personal livelihood depended on its success, so for a long time I was very afraid of bringing more people on. When the opportunity to work with Jim came about it was an easy question to say yes to. Jim is someone I already knew really well and is an expert in his field of exercise physiology. I knew that I would enjoy working with him and that he would bring knowledge I didn’t have. Since Jim joined, I’ve thought many times about adding another coach. However, it’s taken me a long time to find someone that is the right fit. Having put so much into starting the company always makes me a bit nervous and resistant to change. When I had the chance to bring on Johann van Zyl, I realized immediately we had to do it. Johann simultaneously meshes with mine and Jim’s coaching ideologies, yet broadens our horizons and the knowledge we can collectively provide to our athletes. When we bring on a coach we are not just bringing on one coach for one athlete, we are bringing on someone that strengthens the company and contributes to the crosstalk we have that trickles down to all our athletes, whether they’re coached by Johann, Jim, or myself. With that, I am really excited to add Johann to our team of coaches, and I want to share a bit more about him.

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Caffeine Intake for Time Trialing

Caffeine Intake for Time Trialing

A lot of athletes are in the habit of using caffeine to enhance their time trial performance. What is really interesting to see in emerging literature from the science world is how much variability there can be in response to caffeine. There can be variability based on the timing of ingestion, but also variability between different individuals that has been linked to the presence of certain genes. The simple takeaway is to dial in an individual’s best use of caffeine it will take some testing of different scenarios. Here are a few different ideas to try in training:

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The State of Professional Cycling

The State of Professional Cycling

There is plenty of commentary at the moment on the “state” of professional cycling. Folks don’t usually seem to refer to the current affairs as a “state” when it’s in a good way, so I guess it’s simple enough to say it’s in a bad way.

Just in the US teams have been folding, some of our best riders are struggling to find jobs, it takes a bit of the fun out of it. People are frustrated, angry, confused. I don’t know if it is necessarily confusing - I am not sure that sponsors of domestic cycling teams get much in terms of any return on investment. Sponsorship at least on the domestic level probably does not really make sense regarding return on investment, it comes down to enthusiasm and philanthropy. That is not necessarily a bad thing, but a thing that in my opinion needs to be realized and embraced. I don’t want to get too far down that road though as there is plenty of opinion and commentary out there, and in no way do I feel I’m an authority to speak on it.

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A Perspective on Injury

A Perspective on Injury

“Injury”, it is a bit of an interesting term. An interesting term because it can span such a range of issues, and such a range of repercussions. A scrape from a slide out in a corner is a fair injury, but so is a concussion that might keep an athlete out of training for a couple months if not longer. The implications vary, but the term stays the same. That said the goal here is not to have a ramble on semantics, rather to have a rant on dealing with injury.

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Marginal Gains or Massive Losses?

Marginal Gains or Massive Losses?

It’s 30 min before the start of the race, Jake has his aero gloves on, he’s just lathered his legs with topical sodium bicarbonate, pockets are loaded with the finest packets of glucose, fructose and caffeine, power meter calibrated, wheel choice verified as the best for this course by Best Bike Split. Jake is dialed, no reason not to win.

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