I’ve got a confession to make. I’m not a huge fan of salad. Actually, the problem is more that I don’t like making salads. This could mean that I don’t get enough leafy green vegetables. However, I’ve discovered homemade pesto is a great way to make sure you still get your fill of leafy greens.
Read MoreWhile brainstorming what to cover in this week’s blog post, I thought back on some of the blogs I’ve read over the years. One of the posts still influencing me today was a blog on muffins. So, this week I thought I’d mix it up and discuss something you’ll (maybe? hopefully?) remember for years to come…
Read MoreIt’s the holiday season, which means it’s also the gift-giving season. Finding the perfect gift can be one of the most stressful parts about the season. Well, this blog post is here to help.
At Catalyst Coaching, we’re all about whole body health. Keeping the body healthy takes a lot more than just the latest cycling gear. Instead of listing our favorite cycling gear, we’ve created a non-cycling wish-list that’s got our top 5 favorite things we use to stay healthy. So, without further ado, here it is:
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